Frequently Asked Questions

Have questions about starting therapy with MyMindset NYC and Jessica Thomas, LMHC, LPC? This FAQ covers everything from who I work with to how online sessions work, my licensure in New York, Washington DC, and Florida, and what to expect in your therapy journey with MyMindset NYC Counseling.

  • Jessica Thomas specialize in supporting BIPOC, LGBTQ+, Neurodiverse, Adult Children of Immigrants and Neurodiverse adults in New York, Florida, and Washington D.C. seeking holistic therapy.

  • Yes! All sessions are 100% online, available to clients located anywhere in New York, Florida, and Washington D.C.

  • Yes. Research shows that online therapy/virtual therapy is just as effective as in-person therapy for many concerns, including anxiety, depression, stress, trauma, and life transitions. Virtual therapy offers the same evidence-based care with added convenience, privacy, and accessibility.

    Ready to get started? MyMindset NYC Counseling Services offers compassionate online therapy for adults across New York. Book your first session today.

  • Jessica Thomas is a multi-state licensed mental health therapist that can provide online mental health services to folks in New York, Florida, and Washington D.C.

  • Jessica Thomas, LMHC, LPC therapist fees at MyMindset NYC Counseling Services are as follows:

    • $225 for a 45-60 minute session

    • Sliding Scale Rates Available

    Although, Jessica Thomas might be higher than some in-network options investing in out-of-network therapy gives you the flexibility to choose the therapist who best meets your needs, without insurance limitations on treatment. By choosing this option it will provide you with greater flexibility, increased privacy, more personalized care, and the freedom to choose a therapist who is the best fit rather than one limited by an insurance network. Many clients also receive partial reimbursement through their out-of-network benefits, helping reduce overall costs.

  • Yes! A sliding scale fee, is based on an anti-oppressive rate structure, may be considered for clients who experience financial hardship. To find out more information on Jessica Thomas of MyMindset NYC Counseling Services sliding scale rate you may go to the following link Fees & Insurance (https://mymindsetnyc.com/mymindset-counseling-therapy-fee-insurance)

  • To book an appointment with Jessica Thomas, LMHC, LPC, visit www.mymindsetnyc.com and select Book Appointment. Jessica Thomas Therapist uses the secure Acuity Scheduling platform through the MyMindset NYC Counseling website, making it easy to schedule a consultation or therapy session online.

  • Jessica Thomas is not in-network with insurance providers, but we’re happy to support you in using your benefits. MyMindset NYC Counseling Services can provide superbills for possible out-of-network reimbursement.

    Although she may not be in-network with a wide range of insurance providers directly she offers affordable sliding scale options to help make her therapy services be as accessible as possible for those who rely on in-network benefits.

    The sliding scale requirements can be reviewed here at Fees & Insurances: https://mymindsetnyc.com/mymindset-counseling-therapy-fee-insurance.

    Coming soon you will be able to use a tool to easily check your out-of-network coverage through the Insurance Benefits Checker.

    Please note that Medicaid and Medicare health insurance plans are not accepted at this time.

  • As Haitian therapist Jessica Thomas, LMHC, LPC of MyMindset NYC Counseling Services helps adults struggling with anxiety fatigue, anxiety cycle, emotional disconnect, depression feelings, chronic stress, high performer burnout, adhd burnout, autistic burnouts, survival mode, racialized trauma, childhood trauma impact on adulthood, identity exploration, boundaries in a relationship, and making changes in life.

Book an Appointment

Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.